If you’re a food lover traveling to the Dominican Republic, you’re in for a treat! The island’s cuisine is a delicious blend of African, Spanish, and Taino influences, each bringing unique flavors and cooking styles to Dominican dishes. To help you make the most of your culinary experience, here’s a guide to the top 5 Dominican dishes you must try while you’re here, along with a few spots where you can savor these delicacies during your tour.
1. La Bandera (The Dominican Flag)
What It Is: Named after the colors of the Dominican flag, La Bandera is the national dish, combining rice, beans, and meat (usually chicken, pork, or beef). Served with a side of fried plantains and a salad, this dish is a true reflection of Dominican culinary tradition. Flavor Profile: Savory and comforting, with a mix of textures from the soft beans and tender meat to the crispy plantains. Where to Try It: You can find authentic La Bandera at local eateries throughout Santo Domingo and smaller towns, offering a delicious introduction to traditional Dominican flavors.
2. Mangú
What It Is: Mangú is a breakfast staple made from mashed green plantains, topped with sautéed onions and often served with fried cheese, salami, and eggs. Known as Los Tres Golpes (The Three Hits), this breakfast combo is hearty and satisfying. Flavor Profile: Earthy and slightly sweet from the plantains, balanced with the salty richness of cheese and salami. Where to Try It: Look for Mangú in small family-owned breakfast spots or colmados (neighborhood stores) for an authentic taste of a traditional Dominican breakfast.
3. Sancocho
What It Is: A rich stew typically made with a variety of meats (seven kinds if you’re lucky) and root vegetables like yucca, potatoes, and plantains, Sancocho is a special dish often reserved for celebrations and gatherings. Flavor Profile: Deep and complex, with savory, earthy flavors from slow-cooked meats and vegetables. Each bite is packed with comforting, soul-warming flavors. Where to Try It: Many traditional restaurants in the Dominican Republic serve Sancocho, especially on weekends or special occasions. Try it at a local comedor (small eatery) to experience the full depth of its flavors.
4. Tostones
What It Is: Tostones are twice-fried green plantains that are crisp on the outside and soft on the inside. Often served as a side dish or appetizer, they come with a tangy garlic dipping sauce known as mayo-ketchup. Flavor Profile: Salty and crispy, with a starchy sweetness and a slight hint of tartness from the plantain. The garlic dipping sauce adds a bold, savory kick. Where to Try It: You’ll find tostones on nearly every Dominican menu, from casual street vendors to upscale restaurants. Pair them with fresh seafood or enjoy them as a snack on your tour.
5. Dulce de Coco (Coconut Dessert)
What It Is: Dulce de Coco is a sweet coconut dessert that’s popular across the island. Made with shredded coconut, milk, and sugar, this dessert is simmered until it thickens into a creamy, sweet treat. Flavor Profile: Sweet and coconutty, with a smooth and rich texture that melts in your mouth. Where to Try It: Look for Dulce de Coco at local markets, street vendors, or as a dessert option in many Dominican restaurants. It’s a must-try for anyone with a sweet tooth!
Discover Dominican Flavors on Your Tour
During your stay in the Dominican Republic, you’ll have the chance to try these delicious dishes and more. Our tours offer opportunities to dine at local eateries, explore bustling markets, and experience the unique flavors that define Dominican cuisine. This culinary journey is more than just food—it’s a deep dive into the culture and traditions that make the Dominican Republic truly special.